How many calories do we burn walking 1 km?

 The number of calories burned while walking 1 kilometer varies based on individual factors such as weight, walking speed, and the terrain. On average, a person weighing around 70 kilograms (154 pounds) may burn approximately 55-80 calories when walking at a moderate pace on flat terrain. Factors such as incline, speed, and individual metabolism can influence the exact calorie expenditure. The number of calories burned while walking 1 kilometer varies based on individual factors such as weight, walking speed, and the terrain. On average, a person weighing around 70 kilograms (154 pounds) may burn approximately 55-80 calories when walking at a moderate pace on flat terrain. Factors such as incline, speed, and individual metabolism can influence the exact calorie expenditure.


When walking uphill or on uneven terrain, the body works harder, resulting in a higher calorie burn. Conversely, walking downhill may require less energy but still contributes to overall physical activity. It's essential to consider that these estimates are general averages, and individual differences can significantly impact the actual calorie burn.

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For a more accurate assessment, individuals can use fitness trackers, pedometers, or fitness apps that take into account personal metrics such as weight and walking speed to provide a more tailored estimation of calorie expenditure. It's important to remember that regular physical activity, including walking, offers numerous health benefits beyond calorie burn, such as improved cardiovascular health, strengthened muscles, and enhanced mental well-being.null

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